Program D
Nourish and Grow
Nourish and Grow is for people who are ready to change the way they eat. Food isn't the enemy — it's the fuel for a stronger, healthier, happier you. In fact, when it comes to looking and feeling your best, around 80% comes down to what you eat, and only 20% to how you move. Anyone who's trained hard knows it: you can't out-train poor eating. This is where real, lasting change begins — on your plate. Nutrition is always evolving. What we believed fifty years ago — remember when eggs were the enemy? — often looks different today, as new studies teach us more. That's not a reason to feel lost. It's simply a reminder to stay open, to keep learning and never cling too tightly to what we think we know.
monthly subscription
Personal trainer. Nutrition coach. Faith coach.
This program is for:
- People who want to eat healthier but don't know where to begin.
- Those who feel lost in all the conflicting diet advice out there.
- Anyone wanting to lose weight, or simply feel better in their body, through food.
- People who already train, at home or elsewhere, but whose eating is holding back their results.
- Anyone ready for lasting change, not another crash diet that fades in a few weeks.
Personalised coaching
This program includes:
A first consultation of about 45 minutes, to understand your goals, habits and a little about your lifestyle.
An eating plan made just for you, shaped around your goals, your tastes and any dietary needs.
Weekly check-ins to track your progress and adjust your plan.
Healthy eating ideas, tips and recipes.
Ongoing support via WhatsApp messages, so you can write to me with questions throughout the program.
Pricing options
- 200 CHF per month