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Lunch

Crispy Hummus & Veggie Wrap

Fresh vegetables, creamy hummus and salty feta are folded into a wholegrain wrap and toasted until lightly crisp.

Quick LunchVegetarian
Prep
10 min
Cook
5 min
Total
15 min
Serves
1
Crispy hummus wrap filled with vegetables and feta

What you need

Ingredients

  • 1 wholegrain wrap
  • 3 tbsp hummus
  • 1 handful baby spinach
  • 1/4 cucumber
  • 1/2 bell pepper
  • Grated carrot
  • 30 g feta
  • Squeeze of lemon
  • Black pepper

Step by step

Method

  1. 01

    Spread hummus across the wrap.

  2. 02

    Add spinach, cucumber, bell pepper and carrot.

  3. 03

    Crumble feta over the vegetables.

  4. 04

    Finish with lemon juice and black pepper.

  5. 05

    Fold tightly.

  6. 06

    Toast briefly in a dry pan until lightly crisp on both sides.

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